Calorie Calculator

Calculate your daily calorie needs in just 3 simple steps. Get personalized nutrition recommendations for your goals.

Basic Info

Advanced Options

Your Results

Tell Us About Yourself

Fill in your basic information to get started. All fields are required.

Personal Details

Measurement System

Choose your preferred measurement system

Gender

Weight

Enter your weight in kilograms

Height

Enter your height in centimeters

Age (years)

Activity & Goals

How Active Are You?

Select your typical daily activity level

What's Your Goal?

Choose your weight management goal

Fine-Tune Your Results

These optional settings help create a more personalized plan. You can skip this step if you prefer.

Advanced Settings

Body Fat Percentage (optional)

If known, provides a more accurate calculation

Calculation Formula

Choose the formula for calculating your metabolic rate

Nutrition Preferences

Diet Type

Choose a macronutrient distribution that fits your dietary preferences

Meals Per Day

Select how many meals you typically eat per day

Your Personalized Nutrition Plan

Based on the information you provided, here are your recommended daily targets.

Your Macronutrient Distribution

Daily Meal Plan

Disclaimer

This calculator provides estimates only. Individual results may vary. Consult a healthcare professional before making significant dietary changes. The information provided by this tool should not be used for diagnosing or treating health problems or diseases.

How Our Calculator Works

Calculate Your BMR

Your Basal Metabolic Rate (BMR) is the number of calories your body needs at rest to maintain basic functions.

Adjust for Activity

We multiply your BMR by an activity factor based on your lifestyle to get your Total Daily Energy Expenditure (TDEE).

Personalize for Your Goals

We adjust your TDEE based on your weight goal to give you a daily calorie target and macronutrient breakdown.